Welcome to the next installment of Shit That Can Kill You Friday's!
This week STCKYF features New Year's Resolutions.
With 2017 coming to a close I thought it would be prudent to dedicate the last STCKYF of the year to something New Years related, more specifically resolutions. You know what I'm talking about, those pesky things we make every year as we say to ourselves, "self, this is the year we actually stick to our resolution. This year is going to be different!". Statistically, 80% of all new years resolutions fail in February. Fact. Let's face it, not only are you highly unlikely to stick to your resolution, there is a large chance that it will KILL YOU. That's right STCKYFers, your new years resolution can be your demise. Let me elaborate.
Remember that health kick you've been thinking about starting ever since you ate all that candy the night of Halloween? Well it might not be such a good idea. Think about it, you're body depends on certain nutrients in order to function. But instead of those "essential nutrients" you've been giving your body a steady diet to funyuns and buffalo wings for so long that you have passed the point of no return. If you even ate one leaf of spinach you'd probably hospitalize yourself for a week. Don't risk it. Instead of trying Whole 30 why not try eating a whole 30 inch pizza by yourself. Again. 
Thinking of drinking less? Fat chance, Keith. If the cumulative hangover doesn't kill you, the night you decide to go back to drinking and end up drinking A LOT to make up for lost time, will. Listen, at this point in your life, your body is like a engine that needs gasoline to survive. Except instead of gasoline, your body needs at least two vodka sodas a day or you will emotionally implode. What, your doctor is telling you to drink less out of concern for your liver? Is he saying things like, "Keith, you're not in college anymore."? Don't listen to that nark. As Dr. William Nelson M.D. so eloquently put it, "There are more old drunks that there are old doctors, so I guess we better have another round". Do as Dr. Nelson says. 
Thinking about joining a gym? ARE YOU MENTAL? Do you want to have a heart attack? Geez Keith, with the way you eat and drink I'd be surprised if you're heart rate could climb over 120 bpm before you pass out. A pilates class? I think we call all agree that leaning forward while laying on the couch to grab the TV remote, your beer, and nachos is practically pilates (note: I'm not entirely sure what pilates is). Weight training? What's the point of being able to dead lift a car when a case of beer only weighs 34 lbs? Muscle soreness sounds like a real drag too. How can working out be good for you if every time you've tried to start gym regiment you can hardly move the next day. Sounds questionable to me.
Take my advice, the only resolution you need is to dedicate yourself to not changing a single thing, that way there is no chance of failure. Besides, I like you just the way you are Keith.
Take my advice, the only resolution you need is to dedicate yourself to not changing a single thing, that way there is no chance of failure. Besides, I like you just the way you are Keith.
Stay safe out there, and happy New Year.
-- 
Charles R Mercer
Life Coach
